The following article by Swami Purohit was first published in the October 2019 edition of the best selling UK magazine, "Health and Wellbeing".
For anything to function correctly, balance and stability are key. The immune system is no exception. Yoga offers a holistic approach to balancing the whiole body and these exersises focus on balancing the main organs, reducing tensión and stress and boosting energy. These poses direclty support and strengthen the immune system and help keep illness at bay.
1: TADASANA (Mountain pose