COURSES

We are pleased to present our Holistic Kriya Yoga Course which takes place in Granada. The course has been designed, and is taught by, Sri Swami Purohit (yoga and meditation master).

“The practice of Kriya Yoga helps the practitioner to better understand his or her life. It is our breath which controls our life. Our mind, our intellect and ego are all controlled by breath. You  will find that for all  the different moods of your mind, be it anger, frustration, sorrow happiness, desires etc your breathing changes. In order to have a balanced mind we need to learn to breathe properly. That is the first lesson in yoga. One learns that through Kriya Yoga.”

This course will increase your energy levels, give you more mental clarity and give you more strength with which to deal with life's challenges.  You will also practice exercises to help improve the quality of your sleep  and your digestive function as well as reducing stress levels.