We are pleased to present our new Holistic Yoga Course which will be available as both an online course and in face to face sessions. The course has been designed, and is taught by, Sri Swami Purohit.
“The practice of Kriya Yoga helps the practitioner to better understand his or her life. It is our breath which controls our life. Our mind, our intellect and ego are all controlled by breath. You will find that for all the different moods of your mind, be it anger, frustration, sorrow happiness, desires etc your breathing changes. In order to have a balanced mind we need to learn to breathe properly. That is the first lesson in yoga. One learns that through Kriya Yoga.”
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