We are happy to announce that our first Yoga Shop is open in Granada (Spain).
All our online products can be found in the shop: Ayurvedic supplements such as Triphala, Asagandha and Chayawanprash, as well as Mala beads, pure copper water bottles, neti pots and string and rubber netis, incense in various aromas, a selection of hand made, jute yoga mats and much more!
This article by Sri Swami Purohit was first published on www.thriveglobal.com on November 24th 2019.
The following article by Swami Purohit was first published in the October 2019 edition of the best selling UK magazine, "Health and Wellbeing".
For anything to function correctly, balance and stability are key. The immune system is no exception. Yoga offers a holistic approach to balancing the whiole body and these exersises focus on balancing the main organs, reducing tensión and stress and boosting energy. These poses direclty support and strengthen the immune system and help keep illness at bay.
1: TADASANA (Mountain pose
The ashwagandha plant has been used since ancient times for a wide variety of conditions and is one of the most powerful herbs in Ayurvedic healing. Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen; an agent which helps the body adapt to various emotional and physical stressors.
Triphala is an herbal preparation that has been used for over two thousand years in Ayurvedic medicine. Traditionally used for maintaining general digestive health, it’s often prescribed as a mild laxative. However it has many other important benefits.
The following article by Swami Purohit was first published in the September 2019 edition of the best selling UK magazine, "Health and Wellbeing".
All exercises are best done on an empty stomach: 3 hours after the last meal.
1: AGNISARA:
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