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People often ask me how I can live a limitless life. The answer is simple. Learning to detach is the secret. Detachment from energy, emotion and material things. 

Detachment happens when you are totally self-sufficient. But do not mistake detachment for not caring. We can still care, and when we listen to our heart, we find ourselves in a place of pure love. 

Detachment takes practice. Detachment is a duty or responsibility which, when practised, will teach you not to expect anything in return.  

We are currently experiencing difficult times due to the coronavirus (COVID-19).

This virus mainly affects those who have a weakened immune system so try not to be unnecessarily alarmed. 

If you need to sneeze or cough, the correct way is to cover your mouth and nose with your elbow. Do not use your hands.  

SRI SWAMI PUROHIT YOGA SHOP NOW OPEN IN GRANADA!

We are happy to announce that our first Yoga Shop is open in Granada (Spain).

All our online products can be found in the shop: Ayurvedic supplements such as Triphala, Asagandha and Chayawanprash, as well as Mala beads, pure copper water bottles, neti pots and string and rubber netis, incense in various aromas, a selection of hand made, jute yoga mats and much more! 

This article by Sri Swami Purohit was first published on www.thriveglobal.com on November 24th 2019. 

Click here to see the original article...

The following article by Swami Purohit was first published in the October 2019 edition of the best selling UK magazine, "Health and Wellbeing".

For anything to function correctly, balance and stability are key. The immune system is no exception. Yoga offers a holistic approach to balancing the whiole body and these exersises focus on balancing the main organs, reducing tensión and stress and boosting energy. These poses direclty support and strengthen the immune system and help keep illness at bay.  

1: TADASANA (Mountain pose

The ashwagandha plant has been used since ancient times for a wide variety of conditions and is one of the most powerful herbs in Ayurvedic healing. Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen; an agent which helps the body adapt to various emotional and physical stressors.