WELLNESS RETREAT - GALICIA, SPAIN
WELLNESS RETREAT IN GALICIA, SPAIN
9th to 12th FEBRUARY 2023
SLEEP CURE: THE HEALING POWER OF REST
One of the main reasons why we lack enthusiasm in life is because we often don't have enough vital energy.
The human body reaches peak energy production around the age of 25 and, from this point on, most of us are aware of how are energy levels start to drop and we tend to feel more tired. Despite regularly sleeping for 8 hours or resting at weekends and on holidays, we never seem to recover our energy levels completely. The reason is that over time, the body generates less and less energy and we begin to exceed our mental, physical and emotional capacity on an almost daily basis just so that we can fulfil all our obligations. This is why we gradually find it harder to recharge our energy levles and tiredness accumulates.
We may not appreciate how this tiredness is affecting us, but the truth is that having low vital energy levels can make us impatient, irritable and pessimistic. Low energy affects not only our physical health but also our mental wellbeing.
In fact, it is not our biological age that defines our youthfulness, but rather our levels of vital energy. If you are full of vitality at 90 years old, then you are young, but if you lack vitality at 20, then you are old.
In this retreat Swami we will go direct to the root of the problem, looking at the causes, symptoms and remedies for low energy, overtiredness and sleep issues.
We will work with various exercises and techniques that will help you achieve deep relaxation and sound sleep.
The aims of this retreat are:
- To understand why we are overtired and how we can overcome this.
- To acheive sound sleep every night.
- To integrate proper rest into our daily routine.
- To generate more physical, mental and emociontal energy and store it so that we are always full of vitality.
- To understand which things make us feel tired and which drain us completely.
- To understand the different types of tiredness (mental, physical and emotional) and the different types of rest.
- How to avoid becoming overtired.
- How to avoid tiredness in our jobs and/or when carrying out out daily taks and responsabilities.
- How to recover after a crisis that has completely exhusted us.
- How to use rest and sleep to heal ourselves.
- To learn how to relax, disconnect, calm the mind, do nothing.
this retreat is a great opportunity to experiment exactly what happens when you enter into a deep state of relaxation that helps free you from accumulated tiredness. You will feel how your body begins to heal itself leaving you feeling thouroughly refreshed.
Sri Swami Purohit will guide you and teach you how to make rest, relaxation and healthy sleep part of your daily routine, allowing you to feel full of energy, enthusiasm and hope about your life and your future.
Everyone is welcome!
No previous experience is needed. The exercises are apt for all ages and fitness levels.
Please bring comfortable clothes and a yoga mat or similar.
Advance booking and payment are required.
Limited places available.
HOTEL BAHIA BAYONA: Avenida de Santa Marta 13, Playa de Santa Marta, 36308 Bayona, Pontevedra (Spain)
Twin room: 390€ per person
Single room: 450€ per person
Prices include full board accomoodation with vegetarian meals and all activities with Swamiji.
The retreat will commence at 17.00h on 9th February 2023. we kindly ask students to arrive at 16.00h.
Sri Swami Purohit will introduce the retreat and give the first teaching seesion before dinner, which will be served at 20.30h.
On the remaining days, the sessions will start at 07.00h with a yoga session (no previous experience is necessary) before breakfast at 09.00h.
Sessions will continue between10.00h and 14.00h, with a short break mid monring.
Lunch will be served at 14.00h and after lunch there will be free time until 17.00h.
Sessions will begin again at 17.00h until 20.30h with a short break mid afternoon.
The retreat will finish after lunch on 12th February.
The price includes full board accommodation with vegetarian meals and all activities with Sri Swami Purohit.
WhatsApp: +34 656 233 706 (Telephone attention: 12 to 14h, Monday to Friday).
Guests are required to make their own travel arrangements to and from the retreat.
Please do not hesitate to contact us if you have any queries.